Faq

Instead of why trek with Earthbound Expeditions, the question you should be asking is why not trek with Earthbound Expeditions? Throughout our 15 years of operation, we have led the race in designing perfect and authentic itineraries, which serve the purpose of providing euphoric experience to its travelers.

Picking the right trekking company that suits your need is vital to make your trip a success. After all, it can be the distinguishing factor between a memorable trip and a complete and utter nightmare. Traveling with Earthbound provides a blend of adventure, friendship, and fun which you won’t find anywhere else, and is guaranteed to provide you with lasting memories.

• Value of money

The main trump card of Earthbound Expeditions is the quality services at the most affordable price. Our price comprises of all the necessities like meals, sightseeing and it eliminates the need for carrying a bulk amount of money throughout the journey. The quoted prices do not consist even a shred of hidden agenda. We can say with the utmost confidence that nobody else in the industry provides the quality service and accommodation for the tour price that we charge.

• Innovation

The world is a vast place, and there are still places, covered in mystery. At Earthbound, we are always researching on how to provide maximum satisfaction to our clients by taking them through untouched places or by combining the major trekking routes. We believe that through curiosity and innovation, we can help our clients create lifelong memories.

• Experienced Guides

In a majority of the treks, a guide will accompany you. You’ll be surprised by the level of knowledge and experience our guides possess, and he will enlighten you about the traditions, culture, and norms of the destination from a first-hand perspective and you will enjoy their wits and humor. As in most cases, it is the guides that our travelers remember when they recall their memories.

• Custom made itineraries

At Earthbound, we provide the service of custom-made itineraries so that you can explore the world as YOU like. Let our adventure pioneers aid you in creating an itinerary that matches your expectations.

• Create Experiences not photos

What over 15 years of business has taught us is that a trek/ tour should be more than a visit to a UNESCO World Heritage Site. Seeing and experiencing are two entirely different things. At Earthbound, we prioritize on the belief that experiences are remembered forever, photographs are not. That’s why we have made detailed itineraries that allow you to interact with the local inhabitants of that particular area. It provides you ample time to immerse in their culture and understand their way of living.

The Tibet and Kailash Mansarovar tour is a pretty famous trek so you need someone that can properly guide you so you can enjoy the trip to the fullest. At Earthbound, we have an excellent experience on the Kailash Mansarovar tour as some of our directors have made this trip over 40 times and furthermore, our guides have been there more than ten times. One of the founders of our company, Mr. Rajan had spent 31 days in Tibet in 2000. He traveled a total distance of 650 km over Western Tibet including the Limi valley and TholingTsaparang.

He has led the trip to Lhasa, Everest and Kailash Mansarovar over 16 times. An article about him was published in the New York Times and other magazines. The primary factor as to why you should choose Earthbound for Kailash trek is its detailed itineraries, and how flawlessly we implement them. The accommodation is also equipped with all the necessities, and there is the added benefit of delicious cuisine.

As there might be some extra days, we use that time to relax and do extra activities like Puja, Bath, and Havana.

As far as safety is concerned, we have a 100% safety record, so you don’t need to worry a thing. You can read some of our testimonials that shows how much people have enjoyed the trek with us over the years.

We have been in this traveling business for more than 15 years, and we’ve reached this position by listening to our customers and catering to their needs. So it’s safe to say that you can trek with us to Mustang. The Mustang trek is one of the famous treks in Nepal, and we possess good experience on running the Mustang trek as one of the founders of our company Mr. Rajan has done it over ten times during his active trekking days and furthermore he has spent 37 days in Mustang.

Some article about him and the trek was published in the New York Times and other magazines.

What sets us apart from other companies is the way that we plan our itineraries and how flawlessly we implement them. We have designed our trip very carefully that ensures that you have ample time to explore the landscape and some time for rest and recuperation.
During the trek, we use teahouse lodges, and on Kathmandu and Pokhara we use good hotels. Most of the time, we have extra days in Pokhara, and we use that time for extra activities like Spa, Massager, and boating. Or we use this day if the flight gets canceled or delayed. As far as safety is concerned, we have a 100% safety record, so you don’t need to worry a thing.

You can read some of our testimonials that shows how much people have enjoyed the trek with us over the years.

The famed Everest trek attracts many trekkers yearly, and many have the dilemma regarding which traveling agent to choose. Fear not as Earthbound Expeditions is the only solution you need to solve your dilemma.

We have excellent guides at our disposal who possess superior knowledge regarding the Khumbu region, and few of our Sherpa are from that trekking route. One of our founders Mr. Rajan has done it over ten times in his active guiding days (1996-2004). Besides, he has even climbed the Mera Peak. An article about him was published in the Guardian and some other magazines.

We have planned our trip very carefully that ensures that you have ample time to explore the landscape and some time for rest and recuperation. Instead of focusing only on Everest, we combine the Everest trek with other peak climbing activities like three high pass.

As far as safety is concerned, we have a 100% safety record, so you don’t need to worry a thing.

You can read some of our testimonials if you wish to know more about us.

The question should be why not trek Annapurna with Earthbound Expeditions? The Annapurna trek is one of the most famed treks in Nepal. Our guides are familiar with the nook and cranny of that area, and some of them even belong to that area. One of the founders of the company, Mr. Rajan has done the trek for over 40 times during his active guiding days (1996- 2004), and an article was published about him in Chinese.

The primary reason why you should select Earthbound for trekking in the Annapurna region is that we pay attention to even the minor of the details and put the customer service at the top of our priority list. We have a detailed itinerary that is carefully planned to cater your every need. Our trek is not rushed, and it gives you enough time to acclimatize as per the changing landscape. We use good hotels in Kathmandu and Pokhara and on the route, we use well-equipped guesthouses (tea house lodge).

The off days during the trek is also used wisely, and during that time we visit Pokhara for a good time. You’ll feel lethargy leaving your body as you immerse yourself in activities like Spa, Massage, Paragliding, and boating. You don’t have to worry about safety as we have a 100% safety record.
You can read some of our testimonials if you wish to know more about us.

What is trekking?

Trekking means merely walking for a few days in the mountain area or its foothills. In the context of Nepal, trekking means multiple days of hiking or walking in the Himalayas or its foothills. There consists of walking 4-6 hours daily with occasional breaks in between. As Nepal is a mountainous country, one of the best ways to see its beauty is through a few days or multiple trekking in the mountain. We can explore Nepal through the drive, raft or flight as well. Nepal is known as the trekker’s paradise, and many tourists come here with the intention of trekking, but only 47% of them do trekking.

What is the difference between hiking, trekking or walking in the Himalayas?

The duration of hiking ranges from a single day to multiple days. Mostly based on one place and do various day hikes like from Kathmandu, Pokhara, Jomsom, etc. The walking holidays are we can call trekking as it involves for one day or multiple days, mostly for trekking American prefer to call Hiking where British or Europian people often say walking holidays where New Zealander may say tramping Holidays.

What does tea house trek mean? What kind of guest house do we use on trek? Do we need to do camping in the Himalayas?

The term tea house in the context of trekking refers to a simple guest house. It relates to the home of people that are converted into guesthouses. You can compare it to home stays. Most of them are, but in the places like Annapurna and Langtang, there is a facility of expensive lodges too.
Most of Nepal’s trekking holidays use lodge to lodge trek. The simple guest house generally consists of a shared bathroom, toilet but it does not contain hot water. They are clean and comfortable. Dinner and breakfast will be served at the same guest house where you spent the night, and lunch will be served in the tea house on the walking trail.

We don’t need to do camping in sites like Annapurna, Langtang, Everest, Manasalu, Mardi Himal and Kanchenjunga and Mustang trek. Only in some remote areas like Api, Saipal there is a need for camping style trek. We supply the food, and full services are camping facilities like pots, pans, tents, meals, etc.
The tea house trek package ( lodge to lodge trek in Nepal) includes almost everything from start to finish like airport pick up, hotels, sightseeing, permit, guide, porter, meals, etc.,

What kind of food do we eat? What do we get? Do we need to bring anything with us?

You eat the same type of food that you eat in famous cities like Kathmandu and Pokhara.The ACAP ( Annapurna conservation area project), the national park in Langtang, Manasalu and Everest area together with the lodge management committee, each year train the local lodge owner about the food menu and hygiene. So you don’t have to worry about the food hygiene.

You eat foods like Dal Bhat, bread, noodle, Pizza, porridge, muesli, tea, coffee, eggs, vegetables, soups, etc. You will get a balanced diet.
If you have any health problems or dietary restrictions, then you need to bring your food. If you have some favorite chocolate or energy bars, you can bring a few.

What is the daily itinerary like or the daily routine?

The trekking itinerary varies as per the trek route. Generally, except for the day we go to see sunrise/sunset or have the rest days we wake up around 6-6:30 am, have breakfast and by 7:30 we hit the trail. We walk until 10:30-11 am, and then we stop for lunch break. (The lunch are freshly made so it may take 1 hour to prepare). By 12-12:30 we continue the trek and reach the lodge at 3 or 4 pm. appropriate time is separated for taking photos, drinking water and enjoying the view so the body can acclimatize well.

How is the water supplied? Is it safe to drink?

To carry water, you need to bring a durable plastic, metal or camel bag. In the mountains, water is available in three ways. Firstly, you can drink the tap water by using purifying tablets, or you can buy boiled or filter water from the lodge owner. It will cost USD 1-4 per liter. You have the option of buying bottled water as well. The cost of bottled water will rise as the elevation rises. We discourage the use of bottled water as it harms your environment and your wallet!

Who carries our bags? How does it work?

During the trek, a porter carries the bag from one tea house to another. The porter will be the same for the whole trek. You need to have a big bag pack or duffle bag. The porter will carry your big bag, and you will only bring a small bag which consists of stuff like sunscreen, sunglass, water bottle, camera, Pancho, wallet, etc. You don’t need to bring any bag as you’ll leave it in your hotel.

What to pack? Can we get some stuff in Kathmandu?

The packing list depends upon the trekking route that you choose. In general, you will need stuff like right trek shoe, walking pole, flashlight, water bottle, water purifying tablets, sun cream, sunglass, day pack, bag pack or duffle bag, 3 to 5 pairs of shocks, inner liners, 2 passport size photos, swiss army knife, some books, camera, general medicine, your regular medicine etc.

Trekking gears like the poncho, flashlight, walking pole, jacket and sleeping bag are readily available in Kathmandu and are not so expensive. Some of them are original while others are fake. In most of our trek, we provide sleeping bags and jackets so feel free to ask us.

What is the best month to travel to Nepal? What is the average temperature?

Nepal is a world of its own, and you can travel in all months. If you see the recent trends, then people travel in all the season, but many guidebooks have a strong preference towards the end of Sept to Dec and from the end of Feb to June.Any time in between is good for walking/ trekking/hiking holidays in Nepal. Same is good for Bhutan and India also. Tibet is proper from April to Nov.

What is the best route to reach Nepal? Or surrounding? How is international ticket purchased? Do you have other activities besides trek? What tour or activities are there?

There are several routes to reach Nepal. The course depends on from where you are coming. You can travel via Delhi (India) Dubai, Doha or Qatar. You can go via Gounzhau or Hong Kong via China, or you can fly via Thailand – Bangkok, Malaysia or Singapore. The airport in Kathmandu is called the Tribhuvan International Airport (TIA), and you can purchase a ticket online through Expedia, kayak, zuji or direct from the airline’s website. We can help you if necessary.
Besides trekking, we provide other activities like Yoga, cooking class, sightseeing or volunteering if you decide to arrive 1 or 2 days in advance or choose to depart 1 or 2 days after the trip. (which we always recommend)

Can you get Nepalese visa upon arrival?

Yes, you can get Nepalese visa upon arrival. There is an option of multiple entry visa if you are traveling to India, Bhutan or Tibet after or during your Nepal visit.

How is the Tipping handled?

People who handle your bags in the airport or hotels, a tip of $1-2 is fine. On the trek or tours, lonely planet suggests that the guide should be paid USD 10 per day. If you have a stay of 5 days, then you need to pay 50 USD per day. As the restaurants and hotels already have 10% service charge, you need not tip. The airport guides can be very tricky and hard, so you should be careful while giving them your luggage.

Can we leave extra luggage while on trek?

Yes, you can leave your extra bag or suitcase in Kathmandu or Pokhara hotels. They usually have free storage, but the valuables should be kept in the lockers.

How safe is it to travel to Nepal?

Nepal is a very friendly country, and it is entirely safe to travel here. (Don’t stay too late in the dark and don’t trust everyone that you meet.) On the trek, you shouldn’t move alone or too fast.

Do we need any vaccination or Malaria tablet?

To travel to Nepal, you don’t need any vaccination, but if you have taken any flu shot, it might help a bit. Malaria tablet is not required on the trek unless you travel far south-west of Nepal in the hot months. However, a simple medicine kit and regular medication is a must.

What are the favorite activities, the culture, population, and religion, etc.?

The favorite activities include 8-day tour of Kathmandu – Pokhara – Chitwan and trek holidays in Nepal (short or long) are the popular ones. The other favorite holidays are rafting, fishing, Yoga, home stays, farming, Ayurveda, volunteering, cooking class, Jungle safari, motorbiking or mountain biking, bungee, paragliding, kayaking, canoeing are also popular. We can help you to arrange any of the above mentioned holiday packages, let us know if you are interested in involving with us.

Do we need to do any Insurance? From where do we buy it? Do you have any recommended list?

It is advised that you have insurance for all of Nepal, Tibet trip, especially for trekking, trip delay, flight canceling and search and rescue. You can buy it from Global rescue, Insure and go, etc.

Can we travel to nearby countries while visiting Nepal with you?

While visiting Nepal, you can combine package to India, Sri-Lanka, Bhutan, Tibet, and Myanmar. Furthermore, we help you with arrangements like Peru, Bolivia, Kilimanjaro, Cambodia, Laos and New Zealand, etc. also.
Just let us know how you would like to proceed we will be happy to help.

What is the Best Time of the Year to trek to the Everest Base Camp in Nepal ?
Ans:
Best time to Trek to the Everest Base Camp is after mid-September, October, November, March, April, May and early June.

What is the Maximum and minimum Altitude on this trek ?
Ans: The Maximum Altitude you will be at 5643m [18,513ft] at Kalapatthar but you won’t be sleeping that high. You will be sleeping at Gorekshep which is 5164m (16,942ft). The Minimum Altitude will be 1400m (4593ft) which is Kathmandu Airport.

What is AMS ?
Ans: Acute mountain sickness ( AMS) is an illness that can affect mountain climbers, hikers, skiers, or travelers at high altitudes, usually above 9,000 feet. Acute mountain sickness is caused by reduced air pressure and lower oxygen levels at high altitudes.Red More…

What are the chances of the cancelation of Regular flight in and out from Lukla ?
Ans: The Flights to Lukla is one of the most exiting flights in the world. The 40 Minute flights will take you to footstep of Everest Base Camp. This will be great chance to see the spectacular Himalays from flight. This is considering as one of the adventurous air route in the world. Due to bad weather the regular fixed wing aircraft flight gets delay or canceled so we request you to have extra days at the end of your trek so you don’t miss your international Flight.

What alternative we have if the flight gets canceled to Lukla for couple of days ?
Ans: If the fixed wing aircraft flight get canceled for 2 or more days on our way to Lukla we have option of charter the Helicopter or Re-route the trekking to either Annapurna Base Camp , Manaslu Circuit or Langtang valley or any other destination you wish to trek or even to near by countries like Bhutan or India.

What will happen if someone in a group gets sick during the trek ?
Ans: If someone get sick in group we will immediately take our Health Action Plan, if the person is serious we will immediate evacuate him or her to International Medical Center or take them to closest Hospital possible, may be even do the Heli rescue . All our staffs are trained with incentive First Aid Medical Training and Evacuation Training. They will follow the Immediate Health Action Plan set by the Company to make them safe.

How to Book this trip ?
Ans: There is very easy three steps to book your trip, you choose your departure dates and send enquiry, within 24 hours you will get the reply with quotation and itinerary. Once you are satisfied with the Itinerary and Quotation just you need to pay 30% of the Total Tour cost as a deposit amount. After we received your deposit you will get the Booking confirmation email from Earthbound Expeditions. Earthbound will take care of Everything like Hotel accommodation, Permits, Flights, Guide and Porters. We will come to receive you at the airport, the balance you pay us upon arrival and you just Enjoy your Journey to the Majestic Himalayas.

Can I choose my own departure date ?
Ans: If the published Group Departure dates are not suitable for your travel plan, you can customize the Travel Itinerary. You can choose your own departure date, we will run the trip even if you are just one person on your chosen date.

What is the minimum and maximum age limit for this trek ?
Ans: For Everest Base Camp Trek the minimum age should be 10 years plus and the oldest person we have taken so far is 78 years old.

How safe is this trip for solo female traveler ?
Ans: Nepal is a safe country to travel and solo Female travellers are totally safe and we have taken many of them in the mountain and they loved the trip.

Can I Buy or Hire the trekking gears in Kathmandu ?
And: Kathmandu many choice. You can buy most of the things in Kathmandu in better price, Thamel is great place to do Trekking Gear shopping. Even if you are looking for North-Face ( north fake also), Black Yak and Mountain Hardware authorized shops are located in Thamel.  If you are just looking for cheap and local gears which is actually  available here. We can give yo duffle bag, sleeping bag and down jacket free of charge to use if you are not planning to carry one from home.

What types of foods are available on the trek ?
Ans: You will be getting verities of Local and International Foods during the trek. Every tea houses have professionally trained chef and maintain the Food Hygiene. You will almost gets what you gets in Kathmandu but the Taste might not be the same. You will get Dal Bhat ( rice, lentil and curry, Nepali meal set), Pasta, Pizza, Macaroni, Yak Steak, Momos, Fried Noodles, Potato Chips, Boiled Vegetable, Chapati, Soups and Tibetan Bread, eggs, tea, coffee etc.

Are we sleeping in Tents or Guest House ?
And: These days Nepal’s trekking are popular as tea house style trek means you trek and stay in lodges with locals. You will be sleeping in Tea Houses ( Inn) unless you choose to do Camping Trek which can be bit expensive.

Is the Tea House lodge having Power to charge the camera and electronics ?
Ans: Yes almost every tea houses lodge have the electricity where you can charge your electronics. Please note that to Charge your electronics the Tea Houses may charge you too the minimal charging fees. [Roughly USD 1 Per Hour]

Is there internet facility in the trek ?
Ans: There are Internet Facility ( WIFI) in the trek, almost every Tea House have Wifi facility on extra Cost.

How often we will get chance to take shower ?
Ans: Hot Showers are available throughout the trip paying extra cost, but we do not recommend you to have Shower after Namche Bazar, specially if this is not hot as you might get Khumbu Cold / cough.

Is there any Laundry Facility ?
Ans: There are No Laundry Facility unless you do it yourself in cold chilling rushing river or at the Lodge after the trek. But it may take a while to get it dry. You may try to do small laundry on rest days.

Is there money changing facility or ATMs ?
Ans: There are Banks in Lukla and Namche Bazar where you can change the money but the banks only open on Business Days.
But some time there might be technical problem and it will take few days to fix as the mechanic have to come from Kathmandu. So better to carry money from Kathmandu.

What the situation with Drinking Water in Nepal ?
Ans: Around Kathmandu: It is recommended that you do not drink from any other source than a filtered water bottle that can be purchased from 25 NPR to 30 NPR (depending on the area you are in).
While Trekking: While trekking in the chosen conservation area (Khumbu, Annapurna and Mustang) there will be special water filtering and purification areas where you can fill up you water. Safe, cheap and environmentally friendly ( they will charge some money for that). Buying bottled water is discouraged because of environmental impacts but refilling is encouraged. You can use purifying tablets, filter, ultra UV light etc.

What is the weight limit for domestic flights out of Kathmandu ?
Ans: Domestic Flight: On outbound flights from Kathmandu you are allowed to carry 15kg (33 pounds), this includes: Rug sack, Camera, Small hand luggage and any other baggage. The weight allowance allows the aircraft to get an estimate of how much the total weight is.

What is the weight my porter is allowed to carry ?
Ans: One porter is assigned to two people while on trek, depending on the terrain special porters are assigned. However the weight stays the same, this means porters can carry 30kg (66 pounds) altogether. It is possible that 2 people can share the same porter. No suitcase please, Earthbound Expeditions recommend you carry your belonging on a sports bag or a rug sack as this becomes easier for porters to carry. Any personal possession should be kept with you at all time, Earthbound Expeditions are not liable for any damage or loss of belongings. Extra luggage that you don’t need on trek can leave in Kathmandu or Pokhara hotel.

I want to extend my trip in the mountains, is this possible ?
Ans: Yes, it is possible. Things that needs to be taken into consideration. If you consider flying be aware that you might not get a seat on the airplane on your desired date, Earthbound Expeditions will need to check availability and will let you know prior. If you are trekking and you will like to extend, make sure you let an Earthbound Expeditions guide know for any change in your trip plan, you don’t have to worry about anything, Earthbound Expeditions or it’s guide will handle the situations.
However, if you are in a group and majority of the people in the group wants to come back early, we will listen to the groups decision. If you still want to extend your trip we will provide you with a professional staff member who will accommodate you on your trip.

Are the staff trustworthy ?
Ans: Every guide, porter and staff members that are part of Earthbound Expedition will be insured and certified. You can feel assured that you are very safe and can have confidence in the expertise of our guides and porters.

What do I need to know about Acclimatization ?
Ans: Acclimatizing is very key when trekking in Nepal. Due to the rapid increase in altitude change from your home country, you will need your body to adjust to the mountains. The altitude of acclimatization regime during trekking applies to all the most popular trekking routes in Nepal: Everest Base camp trek, Gokyo trek, Annapurna Circuit trek, etc. Couple of things to consider to avoid altitude sickness. Our guides and you personalised itinerary will inform you more in your trek but here are some brief overview to get you ready.
1)    Gradualincrease :  the reason you do not go straight up to the designated area is because your body will get into a state of shock when presented with the lack of oxygen due to the altitude increase. Hence why, accordingly, every overnight stay must be at an altitude of 300 – 400 metres higher than your previous overnight accommodation. Having climbed a total of 1,000 altitude metres, you must devote one whole day to altitude acclimatization and stay overnight at the same altitude.
2)    Consumelots of liquid- Drink lots of water, this is because atmospheric pressure falls in higher altitude and this affects your body. It is advised to drink a minimum 3 litres while on the trek. It is also advised to avoid too much coffee and black tea as these drinks can induce heart palpitations and create additional pressure on your heart.
3)    Avoid! Drinking alcohol, smoking and using sleeping tablets- This applies especially when you are ascending up the mountains as your body needs time to get adjusted to the new environment. Smoking, sedatives artificially reduce the flow of oxygen to the brain.

Medication used for Altitude sickness ?
Ans: When you go higher up the mountains, many people will experience something called AMS (Acute mountain sickness). This is caused by acute exposure to low partial pressure of oxygen at high altitude. Occurs if you progress too fast on your trekking routes, Earthbound Expeditions has no track record of people suffering from Altitude sickness, every guide and porter are trained and qualified to give you direction for what to do, if situation does occur.
Of all the medicinal products use to aid altitude acclimatization and treat altitude sickness the most popular is Diamox, whose active substance is Acetazolamide. On the Everest Base Camp trek Diamox is widely on sale without prescription in Kathmandu, Lukla and Namche Bazaar. One strip of Diamox contains 10 x 250 mg tablets and in Nepal you can buy it for 150 – 200 rupees.
Possible alternative names (trademarks) for Acetazolamide include: Acetamox, Acetazolam, Ak-Zol, Apo-Acetazolamide, Atenezol, Cidamex, Dazamide, Defiltran, Dehydratin, Diacarb, Diakarb, Diamox, Didoc, Diluran, Diuramid, Diureticum-Holzinger, Diuriwas, Diutazol, Donmox, Duiramid, Edemox, Eumicton, Fonurit, Glaupax, Glupax, Natrionex, Nephramid, Nephramide, Phonurit, Storzolamide, and Vetamox.

How to use Diamox ?
Ans: Firstly, consult your doctor. Before trekking it is advisable to start using Diamox 24 hours before your ascent and once you’ve started trekking you should use Diamox twice a day in doses of 125 – 250 mg depending on your body weight in the late morning and in the evening. It’s important to take Diamox before going to bed, because it deepens the depth of inhalation during sleep, thus improving the body’s supply of oxygen. Diamox is an effective means of preventing pulmonary oedema.
Diamox can also induce allergic reactions; therefore it is recommended that you consult your doctor before use.

Can I make sure that my flight out to Kathmandu is guaranteed ?
Ans: The weather in Nepal varies, so the blunt answer is no. The mountains determines its own micro weather and this can affect domestic flights in the designated region. Earthbound Expeditions recommends that you create a two or three day’s flexibility from the day you depart from Kathmandu and when you return to your home country.
If there is a circumstance where your flights do get cancelled. Do not fear, you will be placed on the next available flight out without any further charge. Earthbound Expedition has this guarantee for you.

I’m a vegetarian, what can I expect on my trip ?
Ans: Nepali people love vegetable and organic farming is promoted and used throughout Nepal. When you are on trek you will be presented with arrays of fresh chemical free, back garden vegetable and fruits. They are full of nutrients and key for hiking in the mountains in Nepal. Earthbound Expeditions suggests all trekkers to avoid meat while on trek. All of the lodges on route in the mountains will serve you vegetarian meals.
Credit card use
Around Kathmandu: There are plenty of Automated Teller Machines (ATM) are available throughout Nepal. It’s recommended that you exchange your money in Kathmandu or Pokhara as they have regularly “working” machines that accept international cards.

While Trekking: While trekking in the chosen conservation area (Khumbu, Annapurna and Mustang) we suggest that you exchange your money in the capital, Kathmandu, as there are less facilities in these conservation areas. The exception being Lukla, where there are functional ATM access, but at time are not available for use. For confirmation Earthbound Expedition suggests you to exchange money while in Kathmandu.

Independent trekking, can I do it ?
Ans: Yes, Earthbound Expeditions also caters for your needs. We understand that many of your clients want to explore the mountains in their own time and pace. We also accommodate for independent female trekker who wants to explore the mountain region.

Do I need to bring a sleeping bag ?
Ans: For tours between mid-October and mid-April a sleeping bag is required.  If you don’t mind renting a used one, they are available for under $1/day. If you are very sensitive to using the blankets provided by the lodges,   we recommend you bring a sleeping bag.

Can I give food/chocolate/gift etc to children along the trail ?
Ans: You will meet lovely and friendly children along the trail who live under extreme poverty. Many people bring with them some gifts, foods, chocolates etc. to offer them. Although children will love what you offer and you will see some momentary happiness in them, we suggest you not to do so, especially to the individual child, as it has been adversely affecting the children encouraging them into begging.

Can I bring some supplies for schools in remote area ?
Ans: If you are planning to bring some stationery and other supplies to the children of remote schools while you come on our trip, you are most welcome to do so. You can bring stationery materials, toys, and other useful education materials. We will try to organize a program to donate those materials in a school during the trip and if, in case, that is not possible, we will distribute it later for you and make sure your kind donation goes to right place.

Do you arrange transportation on our arrival and departure or we have to manage our own ?
Ans: We will provide you pick up and drop off service on your arrival and departure. You just concentrate on enjoying the trip with us.

Where do we contact in case of emergency ?
Ans: Please dial our office contact no. +977-1-4701051 in case of any help you need. You can dial 100 to reach Nepal Police or dial their emergency contact number at +977-1-4228435.
More contact numbers:
Tourist Police:            +977-1-4226359/4226403
Nepal Tourism Board:        +977-1-4256909/4256229
Department of Immigration:     +977-1-4223509/4222453

How do we get evacuated in the case of emergency high in the mountain ?
Ans: Our trip itineraries are well established to suit the pace of all kinds and our services are unparalleled in the industry. Our sincere and best attempt is to make sure that everything goes smoothly and without any problem so that you can enjoy your trip to the best. But sometimes some unfortunate and adverse situations might arise and emergency evacuation is needed. In that case, we will arrange the necessary rescue program.

Is there any outbreak in Nepal now ?
Ans: There are no outbreaks and epidemics in Nepal now. Generally, Nepal is safe when it comes to health and safety. However, some precautions have to be taken on eating and drinking to protect yourself from travelers’diarrhea. Make sure you are eating safe food in safe places and drinking sealed bottled water. Avoid any street food; wash fruits nicely before you eat. These are very basic precautions that you need to take to stay away from health problems while you are in Nepal.

Will I be safe while walking/exploring around ?
Ans: Nepal is one of the safest countries to travel in Asia. The friendly and smiling nature of people can be a little bewildering to you in the beginning but you will start liking it as you grow accustomed to it. You will generally be safe while walking and exploring around however we are not an absolute exception. A little precaution can prove to be highly helpful in staying safe. This universal phenomenon applies here as well.

Do you pay our guide, driver, and helper or we need to pay them their salary ?
Ans: We pay the people who ever will be in your service throughout the entire trip. You do not need to pay anything extra in the form of salary.

How does tipping work? Is it a common practice ?
Ans: Although people are paid with salary, expectation for some gratuities is a common thing. Some extra tipping to the level of your satisfaction for their service is a common practice.

Can I store my extra baggage somewhere or I have to carry my stuff throughout the trip ?
Ans: If you have an excess baggage that you don’t need for your entire trip, you will have a storage facility at the hotel where you stay in Kathmandu. Ask them to store your baggage for you and make sure you get the luggage tag so that your luggage claim will be easier when you return back.

Should I carry my valuables along with me or I can store them somewhere ?
Ans: If you do not want to carry your valuables throughout your entire trip, you can ask for safety locker facility at the hotel where you stay in Kathmandu. You can retrieve them on your return back to the hotel.

What kind of bag is recommended for the trekking part ?
Ans: As your luggage on the trek will be carried by human porters, it is highly recommended that you have duffel bag or a backpack. Travel suitcase is not a good idea in the mountains. If you have a suitcase, you can store in Kathmandu hotel and carry your necessary stuffs on a duffel bag or backpack. Duffel bags or backpacks can be purchased in Kathmandu.

Do I need to have Travel Insurance ?
Ans: We highly recommend that you buy your travel insurance before you travel to Nepal or other countries we operate the tours in. Please contact your insurance company, get detailed information and make sure you buy travel insurance prior to your trip booking.
You have to buy your travel insurance at your home as you cannot buy one in Nepal.

Where does the trip start and finish ?
Ans: Most of our trips start in Kathmandu and finish in Kathmandu. Your arrival day is counted as day 01 and departure day is counted as the last day.

What is the Best Time of the Year to trek to the Upper Mustang?
Ans: Best time to Trek to Upper Mustang is Mid March to Mid Nov. each year. But Tiji festival happens each year in May. Sept. also very good time. 

What is the Maximum and minimum Altitude on this trek?
Ans: The Maximum Altitude you will be about 4700 some pass but you won’t be sleeping there. Max. height we sleep / camp will be about 3900 meter. The Minimum Altitude will be 1400m (4593ft) which is Kathmandu Airport.

What is AMS?
Ans: Acute mountain sickness ( AMS) is an illness that can affect mountain climbers, hikers, skiers, or travelers at high altitudes, usually above 10,000 feet. Acute mountain sickness is caused by reduced air pressure and lower oxygen levels at high altitudes. Red More…

What if flights are cancelled or delayed? 

Ans: The Flights to Jomsom is one of the most exciting flights in the world. The 17 Minute flights will take you to footstep of Nilgiri mountain. This will be great chance to see the spectacular Himalays from flight. This is considering as one of the adventurous air route in the world. Due to bad weather the regular fixed wing aircraft flight gets delay or canceled so we request you to have extra days at the end of your trek so you don’t miss your international Flight.

What alternative we have if the flight gets canceled to or from Jomsom?
Ans: If the Regular flights get canceled due to weather there is an option of driving which is not less adventurous then the flight. The bumpy and swing drive will take 12 hours to get to Jomsom. 

What will happen if someone in a group gets sick during the trek?
Ans: If someone get sick in group we will immediately take our Health Action Plan, if the person is serious we will immediate evacuate him or her to International Medical Center or take them to closest Hospital possible. All our staffs are trained with incentive First Aid Medical Training and Evacuation Training. They will follow the Immediate Health Action Plan set by the Company.

How to Book this trip?
Ans: There is very easy three steps to book your trip, you choose your departure dates and send enquiry, within 24 hours you will get the reply with quotation and itinerary. Once you are satisfied with the Itinerary and Quotation just you need to pay 30% of the Total Tour cost as a deposit amount. After we received your deposit you will get the Booking confirmation email from Earthbound Expeditions. Earthbound will take care of Everything like Hotel accommodation, Permits, Flights, Guide and Porters, you just Enjoy your Journey to the Majestic Himalayas.

Can I choose my own departure date?
Ans: If the published Group Departure dates are not suitable for your travel plan, you can customize the Travel Itinerary. You can choose your own departure date, we will run the trip even if you are just one person on your chosen date.

What is the minimum and maximum age limit for this trek?
Ans: For Upper Mustang Trek the minimum age should be about 12 years and max. about 70 years old people also have done this trek.

How safe is this trip for solo female traveler?
Ans: Milan will write as he is single and have experience of handling it… Of course.

Can I Buy or Hire the trekking gears in Kathmandu?
Ans: You can Buy most of the things in Kathmandu in better price, Thamel is great place to do Trekking Gear shopping. Even if you are looking for North-Face, Black Yak and Mountain Hardware authorized shops are located in Thamel. If you are just looking for cheap and local gears which is actually okay are available.

What types of foods are available on the trek?
Ans: You will be getting verities of Local and International Foods during the trek. Every tea houses have professionally trained chef and maintain the Food Hygiene. You will almost gets what you gets in Kathmandu but the Taste might not be the same. You will get Pasta, Pizza, Macaroni, Yak Steak, Momos, Fried Noodles, Potato Chips, Dhal-Bhat, Boiled Vegetable, Sizzler, Chapati, Soups and Tibetan Bread.

Are we sleeping in Tents or Guest House?
Ans: You will be sleeping in Tea Houses unless you choose to do Camping Trek.

Is the Tea House having Power to charge the camera and electronics?
Ans: Yes almost every tea houses have the electricity where you can charge your electronics. Please note that to Charge your electronics the Tea Houses may charge you too the minimal charging fees. [Roughly USD 1 Per Hour]

Is there internet facility in the trek?
Ans: There are Internet Facility in the trek, almost every Tea House have Wifi facility on extra Cost.

How often we will get chance to take shower?
Ans: Hot Showers are available throughout the trip paying extra cost, but we do not recommend you to have Shower after Namche Bazar as you might get Khumbu Cold.

Is there any Laundry Facility?
Ans: There are No Laundry Facility unless you do it yourself in cold chilling rushing river or at the Lodge.

Is there money changing facility or ATMs?
Ans: There are Banks in Jomsom where you can change the money but the banks only open on Business Day only. There are ATMs at Jomsom but some time there might be technical problem and it will take few days to fix as the mechanic have to come from Pokhara.

What the situation with Drinking Water in Nepal?
Ans:
Around Kathmandu: It is recommended that you do not drink from any other source than a filtered water bottle that can be purchased from 25 NPR to 30 NPR (depending on the area you are in).
While Trekking: While trekking in the chosen conservation area (Khumbu, Annapurna and Mustang) there will be special water filtering and purification areas where you can fill up you water. Safe, cheap and environmentally friendly. Buying bottled water is discouraged because of environmental impacts but refilling is encouraged.

What is the weight limit for domestic flights out of Kathmandu?
Ans: Domestic Flight: On outbound flights from Kathmandu you are allowed to carry 15kg (33 pounds), this includes: Rug sack, Camera, Small hand luggage and any other baggage. The weight allowance allows the aircraft to get an estimate of how much the total weight is.

What is the weight my porter is allowed to carry?
Ans: One porter is assigned to two people while on trek, depending on the terrain special porters are assigned. However the weight stays the same, this means porters can carry 30kg (66 pounds) altogether. It is possible that 2 people can share the same porter. No suitcase, Earthbound Expeditions recommend you carry your belonging on a sports bag or a rug sack as this becomes easier for porters to carry. Any personal possession should be kept with you at all time, Earthbound Expeditions are not liable for any damage or loss of belongings.

I want to extend my trip in the mountains, is this possible?
Ans: Yes, it is possible. Things that needs to be taken into consideration. If you consider flying be aware that you might not get a seat on the airplane on your desired date, Earthbound Expeditions will need to check availability and will let you know prior. If you are trekking and you will like to extend, make sure you let an Earthbound Expeditions guide know for any change in your trip plan, you don’t have to worry about anything. Earthbound Expeditions got you covered.
However, if you are in a group and majority of the people in the group wants to come back early, we will listen to the groups decision. If you still want to extend your trip we will provide you with a professional staff member who will accommodate you on your trip.

Are the staff trustworthy?
Ans: Every guide, porter and staff members that are part of Earthbound Expedition will be insured and certified. You can feel assured that you are very safe and can have confidence in the expertise of our guides and porters.

What do I need to know about Acclimatization?
Ans: Acclimatizing is very key when trekking in Nepal. Due to the rapid increase in altitude change from your home country, you will need your body to adjust to the mountains. The altitude of acclimatization regime during trekking applies to all the most popular trekking routes in Nepal: Everest Base camp trek, Gokyo trek, Annapurna Circuit trek, etc. Couple of things to consider to avoid altitude sickness. Our guides and you personalised itinerary will inform you more in your trek but here are some brief overview to get you ready.
1)    Gradual increase- the reason you do not go straight up to the designated area is because your body will get into a state of shock when presented with the lack of oxygen due to the altitude increase. Hence why, accordingly, every overnight stay must be at an altitude of 300 – 400 metres higher than your previous overnight accommodation. Having climbed a total of 1,000 altitude metres, you must devote one whole day to altitude acclimatization and stay overnight at the same altitude.
2)    Consume lots of liquid- Drink lots of water, this is because atmospheric pressure falls in higher altitude and this affects your body. It is advised to drink a minimum 3 litres while on the trek. It is also advised to avoid too much coffee and black tea as these drinks can induce heart palpitations and create additional pressure on your heart.
3)    Avoid! Drinking alcohol, smoking and using sleeping tablets- This applies especially when you are ascending up the mountains as your body needs time to get adjusted to the new environment. Smoking, sedatives artificially reduce the flow of oxygen to the brain.

Medication used for Altitude sickness?
Ans: When you go higher up the mountains, many people will experience something called AMS (Acute mountain sickness). This is caused by acute exposure to low partial pressure of oxygen at high altitude. Occurs if you progress too fast on your trekking routes, Earthbound Expeditions has no track record of people suffering from Altitude sickness, every guide and porter are trained and qualified to give you direction for what to do, if situation does occur.
Of all the medicinal products use to aid altitude acclimatization and treat altitude sickness the most popular is Diamox, whose active substance is Acetazolamide. On the Everest Base Camp trek Diamox is widely on sale without prescription in Kathmandu, Lukla and Namche Bazaar. One strip of Diamox contains 10 x 250 mg tablets and in Nepal you can buy it for 150 – 200 rupees.
Possible alternative names (trademarks) for Acetazolamide include: Acetamox, Acetazolam, Ak-Zol, Apo-Acetazolamide, Atenezol, Cidamex, Dazamide, Defiltran, Dehydratin, Diacarb, Diakarb, Diamox, Didoc, Diluran, Diuramid, Diureticum-Holzinger, Diuriwas, Diutazol, Donmox, Duiramid, Edemox, Eumicton, Fonurit, Glaupax, Glupax, Natrionex, Nephramid, Nephramide, Phonurit, Storzolamide, and Vetamox.

How to use Diamox?
Ans: Firstly, consult your doctor. Before trekking it is advisable to start using Diamox 24 hours before your ascent and once you’ve started trekking you should use Diamox twice a day in doses of 125 – 250 mg depending on your body weight in the late morning and in the evening. It’s important to take Diamox before going to bed, because it deepens the depth of inhalation during sleep, thus improving the body’s supply of oxygen. Diamox is an effective means of preventing pulmonary oedema.
Diamox can also induce allergic reactions; therefore it is recommended that you consult your doctor before use.

Can I make sure that my flight out to Kathmandu is guaranteed?
Ans: The weather in Nepal varies, so the blunt answer is no. The mountains determines its own micro weather and this can affect domestic flights in the designated region. Earthbound Expeditions recommends that you create a two or three day’s flexibility from the day you depart from Kathmandu and when you return to your home country.
If there is a circumstance where your flights do get cancelled. Do not fear, you will be placed on the next available flight out without any further charge. Earthbound Expedition has this guarantee for you.

I’m a vegetarian, what can I expect on my trip?
Ans: Nepali people love vegetable and organic farming is promoted and used throughout Nepal. When you are on trek you will be presented with arrays of fresh chemical free, back garden vegetable and fruits. They are full of nutrients and key for hiking in the mountains in Nepal. Earthbound Expeditions suggests all trekkers to avoid meat while on trek. All of the lodges on route in the mountains will serve you vegetarian meals.
Credit card use
Around Kathmandu: There are plenty of Automated Teller Machines (ATM) are available throughout Nepal. It’s recommended that you exchange your money in Kathmandu or Pokhara as they have regularly “working” machines that accept international cards.
While Trekking: While trekking in the chosen conservation area (Khumbu, Annapurna and Mustang) we suggest that you exchange your money in the capital, Kathmandu, as there are less facilities in these conservation areas. The exception being Lukla, where there are functional ATM access, but at time are not available for use. For confirmation Earthbound Expedition suggests you to exchange money while in Kathmandu.

Independent trekking, can I do it?
Ans: Yes, Earthbound Expeditions also caters for your needs. We understand that many of your clients want to explore the mountains in their own time and pace. We also accommodate for independent female trekker who wants to explore the mountain region.

Do I need to bring a sleeping bag?
Ans: For tours between mid-October and mid-April a sleeping bag is required.  If you don’t mind renting a used one, they are available for under $1/day. If you are very sensitive to using the blankets provided by the lodges,   we recommend you bring a sleeping bag.

Can I give food/chocolate/gift etc to children along the trail?
Ans: You will meet lovely and friendly children along the trail who live under extreme poverty. Many people bring with them some gifts, foods, chocolates etc. to offer them. Although children will love what you offer and you will see some momentary happiness in them, we suggest you not to do so, especially to the individual child, as it has been adversely affecting the children encouraging them into begging.

Can I bring some supplies for schools in remote area?
Ans: you are planning to bring some stationery and other supplies to the children of remote schools while you come on our trip, you are most welcome to do so. You can bring stationery materials, toys, and other useful education materials. We will try to organize a program to donate those materials in a school during the trip and if, in case, that is not possible, we will distribute it later for you and make sure your kind donation goes to right place.

Do you arrange transportation on our arrival and departure or we have to manage our own?
Ans: We will provide you pick up and drop off service on your arrival and departure. You just concentrate on enjoying the trip with us.

Where do we contact in case of emergency?
Ans: Please dial our office contact no. +977-1-4701051 in case of any help you need. You can dial 100 to reach Nepal Police or dial their emergency contact number at +977-1-4228435.
More contact numbers:
Tourist Police:            +977-1-4226359/4226403
Nepal Tourism Board:        +977-1-4256909/4256229
Department of Immigration:     +977-1-4223509/4222453

How do we get evacuated in the case of emergency high in the mountain?
Ans: Our trip itineraries are well established to suit the pace of all kinds and our services are unparalleled in the industry. Our sincere and best attempt is to make sure that everything goes smoothly and without any problem so that you can enjoy your trip to the best. But sometimes some unfortunate and adverse situations might arise and emergency evacuation is needed. In that case, we will arrange the necessary rescue program.

Is there any outbreak in Nepal now?
Ans: There are no outbreaks and epidemics in Nepal now. Generally, Nepal is safe when it comes to health and safety. However, some precautions have to be taken on eating and drinking to protect yourself from travelers’ diarrhea. Make sure you are eating safe food in safe places and drinking sealed bottled water. Avoid any street food; wash fruits nicely before you eat. These are very basic precautions that you need to take to stay away from health problems while you are in Nepal.

Will I be safe while walking/exploring around?
Ans: Nepal is one of the safest countries to travel in Asia. The friendly and smiling nature of people can be a little bewildering to you in the beginning but you will start liking it as you grow accustomed to it. You will generally be safe while walking and exploring around however we are not an absolute exception. A little precaution can prove to be highly helpful in staying safe. This universal phenomenon applies here as well.

Do you pay our guide, driver, and helper or we need to pay them their salary?
Ans: We pay the people who ever will be in your service throughout the entire trip. You do not need to pay anything extra in the form of salary.

How does tipping work? Is it a common practice?
Ans: Although people are paid with salary, expectation for some gratuities is a common thing. Some extra tipping to the level of your satisfaction for their service is a common practice.

Can I store my extra baggage somewhere or I have to carry my stuff throughout the trip?
Ans: If you have an excess baggage that you don’t need for your entire trip, you will have a storage facility at the hotel where you stay in Kathmandu. Ask them to store your baggage for you and make sure you get the luggage tag so that your luggage claim will be easier when you return back.

Should I carry my valuables along with me or I can store them somewhere?
Ans: If you do not want to carry your valuables throughout your entire trip, you can ask for safety locker facility at the hotel where you stay in Kathmandu. You can retrieve them on your return back to the hotel.

What kind of bag is recommended for the trekking part?
Ans: As your luggage on the trek will be carried by human porters, it is highly recommended that you have duffel bag or a backpack. Travel suitcase is not a good idea in the mountains. If you have a suitcase, you can store in Kathmandu hotel and carry your necessary stuffs on a duffel bag or backpack. Duffel bags or backpacks can be purchased in Kathmandu.

Do I need to have Travel Insurance?
Ans: We highly recommend that you buy your travel insurance before you travel to Nepal or other countries we operate the tours in. Please contact your insurance company, get detailed information and make sure you buy travel insurance prior to your trip booking. You have to buy your travel insurance at your home as you cannot buy one in Nepal.

Where does the trip start and finish?
Ans: Most of our trips start in Kathmandu and finish in Kathmandu. Your arrival day is counted as day 01 and departure day is counted as the last day.

What is the Best Time of the Year to trek to the Everest Base Camp?
Ans: Best time to Trek to the Everest Base Camp is after mid-September, October, November, March, April and May.

What is the Maximum and minimum Altitude on this trek?
Ans: The Maximum Altitude you will be at 5643m [18,513ft] at Kalapatthar but you won’t be sleeping that high. You will be sleeping at Gorekshep which is 5164m (16,942ft). The Minimum Altitude will be 1400m (4593ft) which is Kathmandu Airport.

What is AMS?
Ans: Acute mountain sickness is an illness that can affect mountain climbers, hikers, skiers, or travelers at high altitudes, usually above 8,000 feet. Acute mountain sickness is caused by reduced air pressure and lower oxygen levels at high altitudes.Red More…

What are the chances of the cancelation of Regular flight in and out from Lukla?
Ans: The Flights to Lukla is one of the most exiting flights in the world. The 45 Minute flights will take you to footstep of Everest Base Camp. This will be great chance to see the spectacular Himalays from flight. This is considering as one of the adventurous air route in the world. Due to Bad weather the regular fixed wing aircraft flight gets delay or canceled so we request you to have extra days at the end of your trek so you don’t miss your international Flight.

What alternative we have if the flight gets canceled to Lukla for couple of days?
Ans: If the Regular flights get canceled for 2 or more days on our way to Lukla we have option of charter the Helicopter or Re-route the Trekking to either Annapurna Base Camp or Manaslu Circuit.

What will happen if someone in a group gets sick during the trek?
Ans: If someone get sick in group we will immediately take our Health Action Plan, if the person is Serous we will immediate evacuate him or her to International Medical Center or take them to closest Hospital possible. All our staffs are trained with incentive First Aid Medical Training and Evacuation Training. They will follow the Immediate Health Action Plan set by the Company.

How to Book this trip?
Ans: There is very easy three steps to book your trip, you choose your departure dates and send enquiry, within 24 hours you will get the reply with quotation and itinerary. Once you are satisfied with the Itinerary and Quotation just you need to pay 30% of the Total Tour cost as a deposit amount. After we received your deposit you will get the Booking confirmation email from Earthbound Expeditions. Earthbound will take care of Everything like Hotel accommodation, Permits, Flights, Guide and Porters, you just Enjoy your Journey to the Majestic Himalayas.

Can I choose my own departure date?
Ans: If the published Group Departure dates are not suitable for your travel plan, you can customize the Travel Itinerary. You can choose your own departure date, we will run the trip even if you are just one person on your chosen date.

What is the minimum and maximum age limit for this trek?
Ans: For Everest Base Camp Trek the minimum age should be

How safe is this trip for solo female traveler?
Ans: Milan will write as he is single and have experience of handling it… Of course.

Can I Buy or Hire the trekking gears in Kathmandu?
Ans: You can Buy most of the things in Kathmandu in better price, Thamel is great place to do Trekking Gear shopping. Even if you are looking for North-Face, Black Yak and Mountain Hardware authorized shops are located in Thamel. If you are just looking for cheap and local gears which is actually okay are available.

What types of foods are available on the trek?
Ans: You will be getting verities of Local and International Foods during the trek. Every tea houses have professionally trained chef and maintain the Food Hygiene. You will almost gets what you gets in Kathmandu but the Taste might not be the same. You will get Pasta, Pizza, Macaroni, Yak Steak, Momos, Fried Noodles, Potato Chips, Dhal-Bhat, Boiled Vegetable, Sizzler, Chapati, Soups and Tibetan Bread.

Are we sleeping in Tents or Guest House?
Ans: You will be sleeping in Tea Houses unless you choose to do Camping Trek.

Is the Tea House having Power to charge the camera and electronics?
Ans: Yes almost every tea houses have the electricity where you can charge your electronics. Please note that to Charge your electronics the Tea Houses may charge you too the minimal charging fees. [Roughly USD 1 Per Hour]

Is there internet facility in the trek?
Ans: There are Internet Facility in the trek, almost every Tea House have Wifi facility on extra Cost.

How often we will get chance to take shower?
Ans: Hot Showers are available throughout the trip paying extra cost, but we do not recommend you to have Shower after Namche Bazar as you might get Khumbu Cold.

Is there any Laundry Facility?
Ans: There are No Laundry Facility unless you do it yourself in cold chilling rushing river or at the Lodge.

Is there money changing facility or ATMs?
Ans: There are Banks in Lukla and Namche Bazar where you can change the money but the banks only open on Business Day only. There are ATMs at Namche and Lukla but some time there might be technical problem and it will take few days to fix as the mechanic have to come from Kathmandu.

What the situation with Drinking Water in Nepal?
Ans:
Around Kathmandu: It is recommended that you do not drink from any other source than a filtered water bottle that can be purchased from 25 NPR to 30 NPR (depending on the area you are in).
While Trekking: While trekking in the chosen conservation area (Khumbu, Annapurna and Mustang) there will be special water filtering and purification areas where you can fill up you water. Safe, cheap and environmentally friendly. Buying bottled water is discouraged because of environmental impacts but refilling is encouraged.

What is the weight limit for domestic flights out of Kathmandu?
Ans:
Domestic Flight: On outbound flights from Kathmandu you are allowed to carry 15kg (33 pounds), this includes: Rug sack, Camera, Small hand luggage and any other baggage. The weight allowance allows the aircraft to get an estimate of how much the total weight is.

What is the weight my porter is allowed to carry?
Ans: One porter is assigned to two people while on trek, depending on the terrain special porters are assigned. However the weight stays the same, this means porters can carry 30kg (66 pounds) altogether. It is possible that 2 people can share the same porter. No suitcase, Earthbound Expeditions recommend you carry your belonging on a sports bag or a rug sack as this becomes easier for porters to carry. Any personal possession should be kept with you at all time, Earthbound Expeditions are not liable for any damage or loss of belongings.

I want to extend my trip in the mountains, is this possible?
Ans: Yes, it is possible. Things that needs to be taken into consideration. If you consider flying be aware that you might not get a seat on the airplane on your desired date, Earthbound Expeditions will need to check availability and will let you know prior. If you are trekking and you will like to extend, make sure you let an Earthbound Expeditions guide know for any change in your trip plan, you don’t have to worry about anything. Earthbound Expeditions got you covered.
However, if you are in a group and majority of the people in the group wants to come back early, we will listen to the groups decision. If you still want to extend your trip we will provide you with a professional staff member who will accommodate you on your trip.

Are the staff trustworthy?
Ans: Every guide, porter and staff members that are part of Earthbound Expedition will be insured and certified. You can feel assured that you are very safe and can have confidence in the expertise of our guides and porters.

What do I need to know about Acclimatization?
Ans: Acclimatizing is very key when trekking in Nepal. Due to the rapid increase in altitude change from your home country, you will need your body to adjust to the mountains. The altitude of acclimatization regime during trekking applies to all the most popular trekking routes in Nepal: Everest Base camp trek, Gokyo trek, Annapurna Circuit trek, etc. Couple of things to consider to avoid altitude sickness. Our guides and you personalised itinerary will inform you more in your trek but here are some brief overview to get you ready.
1)    Gradualincrease- the reason you do not go straight up to the designated area is because your body will get into a state of shock when presented with the lack of oxygen due to the altitude increase. Hence why, accordingly, every overnight stay must be at an altitude of 300 – 400 metres higher than your previous overnight accommodation. Having climbed a total of 1,000 altitude metres, you must devote one whole day to altitude acclimatization and stay overnight at the same altitude.
2)    Consumelots of liquid- Drink lots of water, this is because atmospheric pressure falls in higher altitude and this affects your body. It is advised to drink a minimum 3 litres while on the trek. It is also advised to avoid too much coffee and black tea as these drinks can induce heart palpitations and create additional pressure on your heart.
3)    Avoid! Drinking alcohol, smoking and using sleeping tablets- This applies especially when you are ascending up the mountains as your body needs time to get adjusted to the new environment. Smoking, sedatives artificially reduce the flow of oxygen to the brain.

Medication used for Altitude sickness?
Ans: When you go higher up the mountains, many people will experience something called AMS (Acute mountain sickness). This is caused by acute exposure to low partial pressure of oxygen at high altitude. Occurs if you progress too fast on your trekking routes, Earthbound Expeditions has no track record of people suffering from Altitude sickness, every guide and porter are trained and qualified to give you direction for what to do, if situation does occur.
Of all the medicinal products use to aid altitude acclimatization and treat altitude sickness the most popular is Diamox, whose active substance is Acetazolamide. On the Everest Base Camp trek Diamox is widely on sale without prescription in Kathmandu, Lukla and Namche Bazaar. One strip of Diamox contains 10 x 250 mg tablets and in Nepal you can buy it for 150 – 200 rupees.
Possible alternative names (trademarks) for Acetazolamide include: Acetamox, Acetazolam, Ak-Zol, Apo-Acetazolamide, Atenezol, Cidamex, Dazamide, Defiltran, Dehydratin, Diacarb, Diakarb, Diamox, Didoc, Diluran, Diuramid, Diureticum-Holzinger, Diuriwas, Diutazol, Donmox, Duiramid, Edemox, Eumicton, Fonurit, Glaupax, Glupax, Natrionex, Nephramid, Nephramide, Phonurit, Storzolamide, and Vetamox.

How to use Diamox?
Ans: Firstly, consult your doctor. Before trekking it is advisable to start using Diamox 24 hours before your ascent and once you’ve started trekking you should use Diamox twice a day in doses of 125 – 250 mg depending on your body weight in the late morning and in the evening. It’s important to take Diamox before going to bed, because it deepens the depth of inhalation during sleep, thus improving the body’s supply of oxygen. Diamox is an effective means of preventing pulmonary oedema. Diamox can also induce allergic reactions; therefore it is recommended that you consult your doctor before use.

Can I make sure that my flight out to Kathmandu is guaranteed?
Ans: The weather in Nepal varies, so the blunt answer is no. The mountains determines its own micro weather and this can affect domestic flights in the designated region. Earthbound Expeditions recommends that you create a two or three day’s flexibility from the day you depart from Kathmandu and when you return to your home country.
If there is a circumstance where your flights do get cancelled. Do not fear, you will be placed on the next available flight out without any further charge. Earthbound Expedition has this guarantee for you.

I’m a vegetarian, what can I expect on my trip?
Ans: Nepali people love vegetable and organic farming is promoted and used throughout Nepal. When you are on trek you will be presented with arrays of fresh chemical free, back garden vegetable and fruits. They are full of nutrients and key for hiking in the mountains in Nepal. Earthbound Expeditions suggests all trekkers to avoid meat while on trek. All of the lodges on route in the mountains will serve you vegetarian meals.
Credit card use
Around Kathmandu: There are plenty of Automated Teller Machines (ATM) are available throughout Nepal. It’s recommended that you exchange your money in Kathmandu or Pokhara as they have regularly “working” machines that accept international cards.

While Trekking: While trekking in the chosen conservation area (Khumbu, Annapurna and Mustang) we suggest that you exchange your money in the capital, Kathmandu, as there are less facilities in these conservation areas. The exception being Lukla, where there are functional ATM access, but at time are not available for use. For confirmation Earthbound Expedition suggests you to exchange money while in Kathmandu.

Independent trekking, can I do it?
Ans: Yes, Earthbound Expeditions also caters for your needs. We understand that many of your clients want to explore the mountains in their own time and pace. We also accommodate for independent female trekker who wants to explore the mountain region.

Do I need to bring a sleeping bag?
Ans: For tours between mid-October and mid-April a sleeping bag is required.  If you don’t mind renting a used one, they are available for under $1/day. If you are very sensitive to using the blankets provided by the lodges,   we recommend you bring a sleeping bag.

Can I give food/chocolate/gift etc to children along the trail?
Ans: You will meet lovely and friendly children along the trail who live under extreme poverty. Many people bring with them some gifts, foods, chocolates etc. to offer them. Although children will love what you offer and you will see some momentary happiness in them, we suggest you not to do so, especially to the individual child, as it has been adversely affecting the children encouraging them into begging.

Can I bring some supplies for schools in remote area?
Ans: If you are planning to bring some stationery and other supplies to the children of remote schools while you come on our trip, you are most welcome to do so. You can bring stationery materials, toys, and other useful education materials. We will try to organize a program to donate those materials in a school during the trip and if, in case, that is not possible, we will distribute it later for you and make sure your kind donation goes to right place.

Do you arrange transportation on our arrival and departure or we have to manage our own?
Ans: We will provide you pick up and drop off service on your arrival and departure. You just concentrate on enjoying the trip with us.

Where do we contact in case of emergency?
Ans: Please dial our office contact no. +977-1-4701051 in case of any help you need. You can dial 100 to reach Nepal Police or dial their emergency contact number at +977-1-4228435.
More contact numbers:
Tourist Police:            +977-1-4226359/4226403
Nepal Tourism Board:        +977-1-4256909/4256229
Department of Immigration:     +977-1-4223509/4222453

How do we get evacuated in the case of emergency high in the mountain?
Ans: Our trip itineraries are well established to suit the pace of all kinds and our services are unparalleled in the industry. Our sincere and best attempt is to make sure that everything goes smoothly and without any problem so that you can enjoy your trip to the best. But sometimes some unfortunate and adverse situations might arise and emergency evacuation is needed. In that case, we will arrange the necessary rescue program.

Is there any outbreak in Nepal now?
Ans: There are no outbreaks and epidemics in Nepal now. Generally, Nepal is safe when it comes to health and safety. However, some precautions have to be taken on eating and drinking to protect yourself from travelers’diarrhea. Make sure you are eating safe food in safe places and drinking sealed bottled water. Avoid any street food; wash fruits nicely before you eat. These are very basic precautions that you need to take to stay away from health problems while you are in Nepal.

Will I be safe while walking/exploring around?
Ans: Nepal is one of the safest countries to travel in Asia. The friendly and smiling nature of people can be a little bewildering to you in the beginning but you will start liking it as you grow accustomed to it. You will generally be safe while walking and exploring around however we are not an absolute exception. A little precaution can prove to be highly helpful in staying safe. This universal phenomenon applies here as well.

Do you pay our guide, driver, and helper or we need to pay them their salary?
Ans: We pay the people who ever will be in your service throughout the entire trip. You do not need to pay anything extra in the form of salary.

How does tipping work? Is it a common practice?
Ans: Although people are paid with salary, expectation for some gratuities is a common thing. Some extra tipping to the level of your satisfaction for their service is a common practice.

Can I store my extra baggage somewhere or I have to carry my stuff throughout the trip?
Ans: If you have an excess baggage that you don’t need for your entire trip, you will have a storage facility at the hotel where you stay in Kathmandu. Ask them to store your baggage for you and make sure you get the luggage tag so that your luggage claim will be easier when you return back.

Should I carry my valuables along with me or I can store them somewhere?
Ans: If you do not want to carry your valuables throughout your entire trip, you can ask for safety locker facility at the hotel where you stay in Kathmandu. You can retrieve them on your return back to the hotel.

What kind of bag is recommended for the trekking part?
Ans: As your luggage on the trek will be carried by human porters, it is highly recommended that you have duffel bag or a backpack. Travel suitcase is not a good idea in the mountains. If you have a suitcase, you can store in Kathmandu hotel and carry your necessary stuffs on a duffel bag or backpack. Duffel bags or backpacks can be purchased in Kathmandu.

Do I need to have Travel Insurance?
Ans: We highly recommend that you buy your travel insurance before you travel to Nepal or other countries we operate the tours in. Please contact your insurance company, get detailed information and make sure you buy travel insurance prior to your trip booking.
You have to buy your travel insurance at your home as you cannot buy one in Nepal.

Where does the trip start and finish?
Ans: Most of our trips start in Kathmandu and finish in Kathmandu. Your arrival day is counted as day 01 and departure day is counted as the last day.